Menopause Symptoms + Menopause Relief

Dr. Christiane Northrup has been described as a visionary pioneer and she’s certainly a woman who is beloved by legions of followers in her chosen field of women’s health and well-being, and nowhere is that more true than in her work on the issues which women face when they reach the menopause.

Dr. Northrup has emphasized that it is absolutely essential that women find sources of joy and pleasure so that they can transition through the menopause with vibrant health expressed on every level.

Her holistic approach to the menopause has been recognized by many features on national radio and television, including the NBC Nightly News, The Today Show, the Rachael Ray show, the Oprah Winfrey show, and Good Morning America.

Dr. Northrup’s latest books are “The Secret Pleasures Of Menopause”, and “The Secret Pleasures Of Menopause Playbook.” What makes Dr. Northrup’s approach different to everyone else’s is that she outlines the crucial importance of pleasure and joy as being the missing link for creating health and every level — physical, mental and spiritual.


One of the reviews on Amazon which gives the “Secret Pleasures Of The Menopause” five stars describes the book as containing ancient simple philosophy in combination with modern science, so her advice has the power to transform physical health at the deepest level of the body’ functioning: at the level of the biochemistry and biology of the tissues. We all know that the way we think can influence how we feel, and Dr. Northrup has teamed up with two Nobel Prize winners to focus on finding a psychological mechanism for increasing levels of nitric oxide in the body; this natural chemical has the potential to provide energy and positive force in our physiology. Dr. Northrup’s approach focuses on the basis of positive thinking as a way of creating this chemical and so altering our mood. In fact, it looks suspiciously like a scientific explanation of how the Power Of Positive Thinking has always worked.

Another review which gives the book 5 stars describes it as being full of self-help tips that are actually useful for women of every age. Indeed, one woman expresses the wish that she could have read this book 10 years ago, because it’s a book that is rich in advice designed to help women engage fully with their femininity at every level — mind, body and spirit. There are positive affirmations, a huge array of diet tips to go along with lifestyle tips which will explain how to maximize your body’s production of natural compounds that will raise your mood and lift your spirits.

The less positive reviews all stem from the fact that there isn’t much in this book that is new over and above the content that Dr. Northrup wrote about in her previous books. Even so, Dr. Susan Schenk, author of the Live Food Factor, made the observation that although she knew much of the material in this book, there is still a huge amount in it that is relevant and important for all women — in particular, she mentions the role of diet in producing a biochemical changes in the body that can really help with orgasm. As we all know, a healthy and vital sexual life is absolutely essential for a feeling of well-being at all ages, not just after the menopause.

The overall tone of the reviews is extremely positive, as we can see from one woman who recommends the audio book of The Secret Pleasures Of Menopause — for women of all ages! She talks about Dr. Northrup’s enthusiasm about being a woman, which is an absolutely essential thing in this day and age when female sexuality is so often downgraded in many subtle ways (and not so subtle ways) by society. This reviewer says that listening to Dr. Northrup gives her a boost of confidence every time she plays the CDs, not to mention receiving excellent information on how to maintain her body in a state of great health.

Your body may feel as if it has a mind of its own during menopause.

Out of the blue, you cannot sleep, you feel uncomfortably warm, your emotions tend to be strangely up and down, and you’re packing on weight without cause. Even though doctors can assist you to handle these symptoms,your own lifestyle also includes a big function to perform.

Health  guides published by doctors, dieticians and homeopaths all agree that diet and exercise are critical throughout menopause. Pay attention to some simple suggestions for living a healthier life during these times.

According to the American Academy of Orthopaedic Surgeons, pre-menopausal women ought to take about 1,000 mg of calcium every day. After menopause they should have 1,200 mg of calcium on a daily basis. Some other guides recommend as much as 1,500 mg of calcium each day.

You know that Vitamin D can also be extremely essential for bones and for calcium absorption. According to a 1992 study, women with post-menopausal osteoporosis who took vitamin D for three years substantially reduced their risk of spinal fractures.  However, because vitamin D can have other side effects including kidney stones, this remains a controversial topic.

A nicely balanced diet plan that’s packed with nutrients and lower in fat is advised.   Still, during menopause, women have special dietary issues that may require changes within the way they consume.  For instance:

• Consume fruits, vegetables, and whole grain cereal goods, especially those high in vitamin C and beta carotene.
• Steer clear of foods and drinks with processed sugar, as numerous of these products contain empty calories and market weight gain, which is a big concern for menopausal women.
• Avoid  salt-cured and smoked foods like sausages, smoked fish, ham, bacon, bologna and even hot dogs. These food types are full of sodium, which can lead to high blood pressure.

You should eat a diet containing foods high in calcium, such as milk, yogurt, cheese along with other dairy goods; oysters, sardines and canned salmon with bones; and dark-green vegetables like spinach and broccoli.  Learn to prepare kale and chard or turnip greens in ways that you will enjoy and eat more often.

In addition to the physical benefits of normal physical exercise, health guides indicate that physical activity has a mood-enhancing high quality, because of hormones, called endorphins, which are released within the brain. The mood-heightening high quality of those endorphins can final for a number of hours and assists the physique fight stress. Actions like deep breathing, yoga and relaxation treatment have proven to help reduce menopause symptoms like hot flashes and insomnia. It also assists to reduce stress.

Moderate exercise can usually be integrated into your hectic schedule by taking brisk walks during your lunch break or after dinner. Always consult your physician before starting an exercise program, especially when you have been sedentary. Let your health care professional suggest suitable physical exercise program for you.

Diet plan and exercise are crucial to maintaining great health during menopause. Health guides also credit a good diet plan and exercise routine with reducing heart disease and osteoporosis. Physical exercise also improves your strength, stamina, flexibility, energy, the function of important organs and the condition of heart, lungs and muscles. A proper diet and exercise are also proven to reduce stress and anxiety. With a bit of extra focus and attention, you are able to handle the symptoms of menopause and appreciate the activities you usually have and enjoy menopause relief.  Get Your Life Back!